1. mobilization exercise for the lumbar spine

Starting position: Sit on a gym ball or chair. Make your upper body straight and tilt your pelvis forward so that you have an increased hollow back. The breastbone straightens up and the shoulders are pulled down backwards.

Final position: Tilt your pelvis backwards. The upper body should not move on a chair. Depending on the size of the Pezzi ball, the upper body is balanced forward. Repeat the pelvic tilt 15 times. Continue with the next exercise