The time between Christmas and New Year’s Eve is best suited to take stock of the past year and think about good resolutions for the new year. At the latest in the new year, the impulse then arises to do everything better than last year and to put the resolutions into practice. Have you already made good resolutions for the new year? If not: we reveal 10 good resolutions that are good for your health and name little tricks that help to implement them.
1. less stress
Stress accompanies nowadays not only professionals. Even students and housewives suffer from it, because they can no longer withstand the demands of everyday life. Those who suffer from stress frequently are permanently tense and risk burnout and other physical ailments. That’s why stressed individuals should take care to reduce internal pressure in a targeted manner. The following tips can help you reduce stress:
- Consider which situations are particularly stressful for you and try to avoid them.
- Relaxing baths after work and sports, for example, have a positive effect on the mind.
- Also, do not take work home with you.
- Master one task at a time. For this it is suitable to create weekly plans.
- Inaugurate family, friends and work colleagues in your resolution to avoid stress and reduce it better. They can support you in your plan.
Implement good resolutions: 11 tips to make it work!
2. more exercise and sports
According to a survey, 47 percent of respondents have a resolution for the year 2021 to do more sports. Sports keep you healthy, make you cheerful and increase your concentration. Make yourself aware of why you want to exercise more. Specific goals such as losing weight or doing more sport for your health serve as motivation for every sport unit. They also help you find the right type of sport. In the beginning, always remember that sports in the cool season cheer up and strengthen the immune system. To find the right sport, you can first try different sports. A training partner often helps with motivation. A sports group or club also oblige and help to create a routine in everyday life through regular training times. Training successes you can reward with little things.
3. healthier diet
A healthier diet was cited by 52 percent of respondents in the survey as a good resolution for 2021, making this the top good resolution. A healthy diet is characterized by balanced and varied food. This includes plenty of fruit, vegetables, fish, low-fat milk and meat, and mineral water. Such a diet not only has a positive effect on health, but also increases well-being. For a long-term change of diet, you need to give up old habits and replace them with new ones. To do this, it is best to make a cooking and nutrition plan every week. If the whole family takes part in the project, it is even easier to change the diet. So that the change is easier for you, you can reward yourself in between with some chocolate or something similar – only you should not overdo it.
4. more time for yourself
To keep life in balance, so that the so-called work-life balance succeeds, free time and time for yourself are very important. During this time you can pursue hobbies, meet with friends and relax. This keeps the psyche fit and efficient and at the same time has a positive effect on health. Keep at least one day or a few hours a day free in your schedule each week for time with yourself. Ideally, it should always be the same day or time. This will create a routine that can be integrated into your daily life. To gain support and create a greater sense of commitment, share the appointments with family and friends.
5. quit smoking
The turn of the year is a good time to quit smoking. Always 20 percent of respondents therefore name the smoking stop as a good resolution for the year 2021. Smoking not only ages the skin and damages the lungs, it can also shorten life expectancy by up to ten years. After just one year of abstinence, lung volume increases again and the risks of heart disease and lung cancer decrease significantly.The body effectively needs only three days for withdrawal. Nevertheless, withdrawal symptoms can last much longer. If you want to quit smoking, you should set small goals for yourself:
- First, gradually reduce the number of cigarettes.
- Find a substitute such as gum for the cigarette.
- Use your five-minute smoke break in a different way. To do this, make a list of things you could do instead of smoking.
- It also often helps to make allies and make small bets on who can go longer without a cigarette. This greatly increases the ambition for the project.
- Since nicotine withdrawal causes a deficit of endorphins, it is advisable to reward yourself with little things during the withdrawal phase. Through this trick, feelings of happiness are generated.
In addition, here are 12 effective tips to quit smoking.
6. less alcohol
Already one alcoholic drink per day harms the body. Not only does the liver benefit from abstaining from regular alcohol consumption, but the immune system can once again devote itself fully to fighting off infections. In addition, the risk of cancer decreases and brain performance increases. If you want to drink less alcohol, you should change your drinking habits and realize how harmful alcohol is for your health. As a first step, it is helpful to keep no alcohol in the house, or at least less. This will help to drink alcohol only on special occasions. Apply small tricks to wean yourself off gradually: Rather drink juices, water and soft drinks with your meal, take smaller sips and smaller glasses.
7. get enough sleep
Fatigue makes for poor concentration and leads to a weakened immune system in the long run. Therefore, to feel refreshed and fresh in the morning, you should get enough sleep. Make it a point to get your personal optimum amount of sleep every day. To do this, you should go to bed early. For this, skip TV shows sometimes and say goodbye to late meetings a little earlier. Get up early and avoid midday naps so that you get tired early in the evening and can fall asleep easily. After a few weeks, the bedtimes and length of sleep will settle in. To fall asleep quickly, it helps to darken the room well and keep the room temperature at 17 degrees Celsius. Drink a herbal tea and read a book before going to bed – this can promote sleepiness. You should eat your last meal three hours before going to sleep.
8. spend more time with family and friends
For greater satisfaction in your circle of friends and family, it is very important to set aside enough time for the people around you. Therefore, make appointments with friends well in advance or set aside a specific day in the week or month for meetings. Treat appointments with friends with the same priority as business appointments. This will make it harder for you to cancel meetings. Schedule family days into your daily routine. When planning, you should already determine what exactly you will do together. Children especially enjoy outings, games and recreational activities. This promotes cohesion and makes the whole family happier. Fixed plans also fuel anticipation and make it harder to postpone outings. It’s best to set initial dates at the beginning of the year. Also, share your plans at work. This informs bosses and work colleagues early on that you won’t be available for overtime on certain days.
9. go to preventive care
From the age of 35, everyone with statutory health insurance is entitled to preventive medical checkups for the early detection of diseases. First find out which preventive examinations are offered for your age. Do you have a family history of disease? If so, you may want to get screened earlier. Make appointments with doctors early in the year so that the appointments are firmly scheduled in your calendar. Feel free to reward yourself with a little something after each doctor’s visit. That way, going to the doctor seems less of a chore and can be combined with an enjoyable activity.
10. watch less television
If you spend a lot of time in front of the TV, the lack of exercise will harm your body. Memory performance and weight are particularly affected by negative consequences.High television consumption has a negative effect on children’s early development in particular. To watch less TV, you should set specific TV times. Choose your program carefully and try to spend no more than one hour a day in front of the TV. Realize that you could use the time in front of the TV much more wisely. For example, read a book or newspaper or invest more time in cooking and friends. Workout at home: 14 fitness exercises
