10 Tips: This is Good for the Liver!

The liver is an important organ that plays a central role in our metabolism. Among other things, it is involved in the processing and storage of nutrients and the breakdown and elimination of toxins. If the liver no longer functions properly, this has serious consequences for our entire body. You cannot prevent damage to the liver and possible consequential damage in every case. Nevertheless, you can do a few things to protect the liver and keep it healthy. We reveal what is good for your liver and what is more likely to harm it.

Function of the liver

The liver is of great importance to our body, as it performs vital tasks:

Due to its functions, the liver is a vital organ for us humans. Fortunately, it is extremely capable of suffering and regenerates itself in the event of minor damage. But for this to work, it is important to do something good for the liver every now and then or to spare it a little. Because while minor damage can still be repaired, severe liver damage is irreversible.

This is good for the liver

Certain rules of conduct are not only good for the liver, but also for the rest of the body. Drinking plenty of fluids, for example, supports the liver’s detoxification process, while moderate consumption of dark chocolate can ease the discomfort of cirrhosis. Read five tips for a healthy liver here.

1. drink plenty of fluids detoxifies

Drink enough, because by doing so, you can help detoxify the liver. This is because when there is enough fluid in the body, toxins can be transported to the liver more quickly and the body can be cleansed more effectively. Therefore, you should drink at least two liters of fluid every day – preferably water or herbal teas.

2. milk thistle cure to protect the liver.

Milk thistle is a herbal remedy that not only protects the liver, but also promotes regeneration in case of existing damage. In pharmacies or health food stores, you can usually get the remedy in capsule form. Often the capsules are offered together with artichoke extracts, which also have a positive effect on the liver. As an alternative to a capsule cure, you can also regularly make yourself a milk thistle tea. For this, brew the herb with boiling water and then let the mixture steep for seven minutes.

3. bitter substances relieve the liver.

Plant foods that contain many bitter substances have a positive effect on the liver. In addition to artichokes, these include, for example, chicory, endive, dandelion, radicchio, Brussels sprouts and sage. Simply use the plants as a garnish now and then or spice up your salad with them. Alternatively, you can make yourself a sage or dandelion tea. Bitter substances ensure that bile production is stimulated. This makes fat contained in food more digestible. In addition, they relieve the liver by lowering blood fat levels that are too high.

4. dark chocolate for a healthy liver

Studies indicate that dark chocolate not only lowers blood pressure due to its high cocoa content, but may also have a positive effect on the liver. Thus, moderate consumption of dark chocolate is also said to be able to help with the typical complaints that cirrhosis of the liver can cause. These include, above all, increased pressure in the vessels of the abdomen and liver after eating. As part of a study, it was shown that patients who consumed some dark chocolate in addition to their meal experienced a smaller increase in pressure.

5.Liver wraps after fatty and rich food.

If you have eaten too fat and too rich, you should rather stimulate the digestion with a liver wrap instead of a liquor. To do this, dip a small towel in hot salt water, wring it out carefully and place it on the liver. Then put a hot water bottle on the towel and let the wrap work for 30 minutes. The warmth improves the blood supply to the liver and accelerates the detoxification process.Repeat the procedure regularly, unless you suffer from stomach or intestinal ulcers or from stomach bleeding. Then it is better not to use a liver wrap.

This is not good for the liver

In addition to beneficial things, there are also some things that can harm the liver. It is widely known that alcohol and sugar are not good for the liver, but eating too fast or additives contained in food can also have a negative effect on the liver. Below you will learn five things that harm the liver.

1. alcohol damages liver cells

Anyone who consumes large amounts of alcohol over a long period of time risks damaging liver cells in the long run. Minor damage, such as that caused by an alcohol binge, can be repaired by the liver on its own. Repeated damage, however, can lead to diseases such as cirrhosis of the liver. Therefore, avoid alcohol as much as possible. Drinking a glass of beer or wine now and then is fine, but you must not overdo it. Men should not drink more than 20 grams of alcohol per day, women no more than 10 grams. 20 grams is roughly equivalent to a glass of wine (0.25 liter) or a large glass of beer (0.5 liter). It is also important that you do not drink every day, but always give your liver breaks in between.

2. sugar promotes a fatty liver

In addition to alcohol, larger amounts of sugar can also have a negative effect on the liver. This is due to the fact that certain sugar molecules are converted into fat particularly quickly in the body and can therefore promote the development of a fatty liver. However, this does not mean that you have to completely avoid foods with sugar. However, consume highly sugared products only in moderation. This also applies to fructose, which in large quantities can also have a negative effect on the liver.

3.Eating hastily reduces blood flow.

Make sure you take your time to eat. This is because if you eat quickly or only on the side, the stress will not provide proper blood flow to the digestive tract. This also affects the liver. If the organ is not properly supplied with blood, it can also not function smoothly and problems are therefore pre-programmed.

4.Additives hinder the detoxification of the liver.

When eating, you should avoid foods with additives as much as possible. Because whether dyes, flavor enhancers or preservatives – additives ensure that the detoxification process in the liver is prolonged. In addition to additives, certain dietary supplements should also be taken with caution. Indeed, some of the products are suspected of being able to damage the liver.

5. medications put a strain on the liver

Drugs that are broken down in the liver put a strain on the organ. If the liver is healthy, taking active ingredients such as paracetamol in moderation is not a problem. However, always observe the dosage specified in the package insert and the permitted duration of use. Even supposedly harmless drugs can cause liver damage if taken for too long or in too high doses. If you already have liver damage, you should consult your doctor before taking medications that are grown in the liver. He or she may also be able to recommend an alternative drug. For example, instead of acetaminophen, you can use products containing acetylsalicylic acid for headaches.