Many people feel stressed in everyday life and time has become a luxury good. This makes it all the more important to regularly treat yourself to moments of relaxation and to schedule small time-outs into your daily routine. Wellness treatments are a popular way to combine relaxation with promoting health and beauty. We present four wellness rituals from around the world that will help you unwind for a change.
1. sauna as a wellness classic
Numerous spas and swimming pools invite you to relax with a combination of swimming and sweating. The sauna and saunas are elementary components of Finnish culture.
In the neighboring countries of Norway and Sweden, saunas are also very popular and are used to achieve various positive effects on the body. In Germany, the sauna has long been part of the standard wellness program.
The following effects, among others, occur during a sauna session:
- The muscles are loosened
- The circulation and the immune system are stimulated, so that a trip to the sauna can also be used to prevent colds
- The skin appears after the sauna well supplied with blood and thus rosy and taut
There are many different rituals for a visit to the sauna. Gladly also the many possibilities of infusions are used to relax holistically.
2. turkish bathing culture – hammam
In Islamic culture, cleaning the body and therefore the soul plays a very important role. Going to the bathhouse is a combination of a body cleansing, a massage and a visit to the steam bath. Last but not least, bathhouses are also places of communication.
The feeling of wellness comes quickly in a hammam: In addition to a scrub and a soapy foam massage on the warm hammam stone, water pours and a session in the steam bath are also integrated into this ancient wellness treatment.
After a visit to the hammam, one’s energy reserves are recharged, the head is clear and the body is loosened and relaxed by the massage.
3. indonesian inspirations: Bali Boreh
Wellness from head to toe is promised by the traditional Balinese ritual of Bali Boreh treatment. Bali Boreh is composed of various wellness treatments and is wonderful for throwing stress overboard.
Following centuries-old recipes, herbs and spices are mixed together for each treatment session:
- The ceremony begins with a well-tempered spice bath for the feet, accompanied by two traditional drinks.
- A special treat is the subsequent Pijat massage, which promotes the removal of metabolic waste products.
- A warm herbal wrap after the massage soothes and can lead to a strengthening of the defenses.
- The body is then rubbed with a refreshing tonic.
- Finally, a special Bali Boreh Balm is applied to the body.
4. huna mana – the shell massage from Hawaii.
Huna Mana is a so-called energy massage. It achieves positive and relaxing effects for the body through a combination of traditional techniques and various massage handles and the application of shells.
While on the back of the body tensions in the complete body can be released by tapping and vibrating massage grips, the massage on the front of the body is done with flowing and calm grips.
Shells are placed on the face and front half of the body for additional energy. In addition, Hawaiian sounds and rhythms help to achieve deep relaxation.
Exotic wellness rituals in this country
To enjoy these wellness rituals, you do not have to go on a world tour. Numerous wellness studios and spa facilities have adopted exotic care rituals and offer corresponding wellness treatments in this country as well. So go ahead and indulge yourself!
