6 Anti-Aging Tips for the Skin

It is visible on our skin that we age, it changes over the course of our lives. But how quickly it ages, is quite different from person to person. On the one hand, it is genetically determined, on the other hand, it also depends on external factors, such as our lifestyle. Little sleep and a lot of stress can take their toll on the skin. With a few small tricks, anti-aging can be easily integrated into the daily routine. Because beautiful skin is predominantly not a question of age, but of care.

Free radicals promote skin aging

In order to achieve the desired effects with anti-aging, the skin should be gently cared for and well protected even before the first signs of aging appear. In principle, it is advisable to avoid the increased formation of free radicals as much as possible. This is because free radicals can promote and possibly even accelerate the aging process of the skin. They attack protective cell membranes and proteins and damage the genetic material by breaking the bond between the bases and attacking the body cells. This allows the damaged skin cells to age faster.

6 valuable anti-aging tips for beautiful skin

With the following tips, your skin will stay young longer and you can effectively prevent premature aging.

1. drink a lot

Depending on the physical exertion, between 1.5 l and 2.5 l of water daily are ideal, alternatively sugar-free teas. Because when we are thirsty, the body pulls the fluid from the skin, which makes our skin dry and brittle and visibly loses vitality and freshness.

2. balanced and healthy diet

Especially vegetables and fruits contain many vitamins that our body urgently needs and at the same time can promote health. On the other hand, sugar and fats, which are contained in interaction, especially in sweets, have negative effects on the body and also on health. By the way, anti-oxidants are considered small and natural miracle cures for maintaining healthy, beautiful and firm skin. Contained, for example, in olive oil and many types of fruit, such as

  • Acerola cherries
  • Oranges
  • Kiwis

A balanced diet also includes fish and meat. However, ready meals are taboo.

3. reduce stimulants

Alcohol removes water from the body. Drinking alcohol can cause the skin’s blood vessels to dilate. Excessive consumption of alcohol can cause veins on the skin to burst. For this reason, alcohol should only be consumed in moderation. If you abstain from alcohol completely, you are doing your body and your skin a great favor. Nicotine is also one of the stimulants that can accelerate the aging process of the skin. People who smoke have a much higher risk of developing wrinkles around the mouth, which is also caused by the process of pulling on the cigarette while smoking. In addition, the skin vessels are narrowed by nicotine and the skin cells can no longer be well supplied with blood, which also reduces the oxygen supply. The skin then often no longer looks rosy, but pale and wan. It is advisable to give up smoking for the sake of the body, health and appearance. In addition, alcohol and tobacco lead to increased formation of free radicals.

4. sports

Through exercise, we can shape and tone our body. Overweight can be avoided by daily exercise, and thus the risks of suffering a heart attack or stroke can be significantly reduced at the same time. Regular exercise not only keeps our body fit, but also our mind. The skin gets better blood circulation through sports, so it looks tight, rosy and healthy.

5. protection from intense sunlight

Bright sunshine puts us in a good mood. But excessive sunbathing can lead to premature aging. So that we can really enjoy the sun without regret, our skin needs sufficient UV protection. This also applies, of course, or even more so, to sunbathing in a solarium. By the way, we often forget to protect our hands from the sun. But it is very important, especially for our hands, because they can be little traitors: They are usually the first place where you can see your true age. Hand creams that have integrated UV protection are practical here.

6. gentle care

Our skin already has a natural protective layer, the hydrolipid film. This fends off external aggressors such as bacteria and at the same time ensures a supple skin surface.However, aggressive cosmetics and care products can destroy the skin’s natural protective layer. Therefore, only cosmetics suitable for the skin type should be used, preferably free of fragrances and preservatives. In addition to gentle care, the most important thing for young-looking skin is to remove makeup daily in the evening. Because otherwise the skin pores can become clogged. Especially at night, the skin regenerates itself and should therefore be cleansed pore-deep before sleep. Then nothing stands in the way of the so-called beauty sleep.