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In industrialized nations, an adequate supply of vital substances is possible through a wholesome diet, taking into account the recommendations of the Deutsche Gesellschaft für Ernährung e.V. (DGE) are possible. However, the general availability of a rich, wholesome food supply does not always guarantee an adequate individual vital substance supply. An insufficient vital substance supply can be caused by an individual vital substance excess requirement:
- Diets vegetarianism, veganism, raw foodists.
- Irregular eating and frequent skipping of meals.
- Unbalanced eating habits
– Intake of high amounts of energy from fat, protein, sugar and alcohol
– Low intake of dietary fiber
– Disturbed acid-base balance
- Canteen food too little fresh fruits and vegetables and milk and dairy products, etc.
- Diets reduction diet, food combining diet, other diets.
- Fasting cures total fasting (zero diet), modified fasting, etc.
- Stimulants such as tobacco, alcohol, coffee, black tea (” The benefits of green tea” ).
- Professional and emotional stress
– for example, double burden of work and household
- Lack of sleep
- Competitive sports or heavy physical labor
- Pregnancy and lactation
- Resorption disorders due to food intolerances
– Fructose, lactose
- Resorption disorders due to chronic diseases of the digestive system.
– Stomach Gastritis, gastric resection, Zollinger-Ellison syndrome.
– Small intestine Acute and chronic enteritis,
Gluten-induced enteropathy, radiation enteritis,
Crohn’s disease, small bowel resection
– Large intestine ulcerative colitis
- Diseases see this for a disease under vital substance therapy
- Long-term drug use
- Malnutrition and nutritional deficiencies in old age- imbalanced and inadequate food intake- decreased enzyme activity- impaired membrane functions and transport processes- resorption disorders.
- Biochemical individuality genetically determined different equipment e.g. with radicals catching enzymes, which also means different sensitivity to pollutants alcohol, smoking, drugs, etc. and possibly premature aging processes.
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