“Long seat” Put yourself in the long seat. Try to reach both feet with your hands. The upper body bends forward and the legs remain stretched. Hold the tension for 10 seconds before making a second pass. Continue with the next exercise
“Long seat” Put yourself in the long seat. Try to reach both feet with your hands. The upper body bends forward and the legs remain stretched. Hold the tension for 10 seconds before making a second pass. Continue with the next exercise
