Alkaline Tabs for Acid Excess

Dietary supplements such as alkaline tabs and alkaline powder are in addition to the alkaline foods to help keep the acid-base balance in balance. Alkaline tabs and alkaline powder ensure that the acids in the body are neutralized again. This reduces the excess acid in the body and strengthens the immune system. As a rule, the base tabs and base powders are a mixture of various mineral salts and sucrose or lactose.

Base tabs and base powders

Since it is easy to take too few bases when eating an unbalanced diet, base tabs and base powders are intended to provide support. As a side effect of taking alkaline tabs or alkaline powder, diarrhea may occur at the beginning, because taking the alkaline powder particularly stimulates organs such as the small intestine.

Examples of base-rich dietary supplements are the base tabs pH-balance PASCOE, the Naturafit base tabs or the tri.balance base powder.

Base cure for purification

Who would like to purify its body all around, can accomplish an alkaline cure. In doing so, drinking alkaline tea first ensures that the harmful substances stored in the connective tissue are dissolved. Alkaline tea consists of herbal mixtures that can contain up to 50 different herbs. Simply pour 0.5 liters of water over one to two teaspoons of the herbal mixture and let it steep. However, no more than 0.5 liters of alkaline tea should be consumed daily.

Subsequently, the dissolved substances are neutralized. The thus increased need for alkaline minerals is covered by alkaline tabs or alkaline powder. Consequently, the harmful substances can be excreted. In order not to put too much strain on the kidneys, plenty should be drunk during this phase. In addition, baths with alkaline bath salts can also be taken. An alkaline bath not only ensures that the body is purified, but also help us to have a caressable skin.

Alkaline fasting: nutrition through alkaline foods.

If the effect of the alkaline cure is still not enough, you can additionally perform alkaline fasting. This is not fasting in the classic sense, but a diet based purely on alkaline foods. The period of alkaline fasting should be between one and six weeks.

Alkaline fasting purifies the body and relieves the metabolism. In addition, base-forming minerals are replenished through base-rich nutrition. Alkaline fasting is suitable in principle for everyone, but in particular for people with obesity, diabetes, high blood pressure or rheumatism.

Criticism of the concept of alkaline nutrition

The alkaline diet is a concept of alternative medicine. In scientific medicine, there is no scientific evidence for the concept so far. Here, chronic hyperacidity is known only in certain clinical pictures, while in healthy people it occurs only acute acidosis or alkalosis.

Therefore, it is doubtful whether a diet that does not correspond to the 25:75 ratio actually leads to chronic hyperacidity and really causes clinical pictures such as osteoporosis. It is assumed that a balanced diet already protects us sufficiently from hyperacidity.

It is also disputed whether the alkaline diet is suitable as a permanent form of nutrition. However, an alkaline-rich diet could be useful for older people or patients with kidney disease or diabetes, as they sometimes suffer from strong fluctuations in the acid-base balance and frequent acidosis. However, in such cases, it is better to resort to base-rich foods rather than base tabs or base powders.