With alternating showers, the temperature is alternately changed between hot and cold during the showering process. This has many advantages. Alternate showers have an invigorating and vitalizing effect in the morning, stimulate the circulation and improve the blood flow.
Reasons for alternating showers
If you feel tired and powerless in the morning, you should start the day with an alternating shower. It gets the circulation going and has a vitalizing effect. In addition, alternating showers have been proven to strengthen the immune system.
The alternating cold and heat promotes blood circulation and the body can optimally moisten the nasal and pharyngeal area, thus making it more difficult for pathogens to attach to the mucous membranes. Another positive effect of alternating showers is that the sensation of cold is reduced. Alternating showers train the vessels to dilate and contract more quickly, so you freeze less.
Alternate showers can also have a positive effect on sore muscles. Similar to compression stockings, it causes a narrowing of the blood vessels and can thus reduce the pain of sore muscles. Alternate showers during pregnancy can help against water retention and swollen legs.
In addition, alternating showers in combination with sport can increase blood circulation. The skin looks healthier and firmer. However, alternating showers cannot prevent stretch marks.
In combination with regular sports activities and connective tissue massages, however, they can lead to an improvement in the skin’s appearance. Alternate showers can strengthen the immune system and the body’s defenses and thus prevent colds. However, if you have a cold, it is better to take a hot shower, because the warm vapors of the shower can help to dissolve the mucus in the nose.
In addition, a hot shower is recommended for physical well-being during a cold. Alternate showers belong to popular home remedies against cellulite. Alternate showers can help in the fight against cellulite, but they cannot solve the problem alone.
They promote blood circulation in the connective tissue, the removal of lymphatic fluid and make the skin look healthier and firmer. To treat cellulite you should always use alternating showers in combination with a healthy diet and sports. They must be used over a longer period of time in order to show first results.
Starting the day with an alternating shower in the morning can help against excessive sweating. Alternating between warm and cold water promotes blood circulation and gets the circulation going. If an alternating shower is used continuously, the production of sweat can be regulated.
However, they alone do not help against excessive sweating. You should make sure to close the alternating shower with warm water, because the body has to raise the body temperature when the water is cold, which means that you start to sweat. Varicose veins (varices) are the dilatation of veins.
They are often located on the legs and the cause is usually a genetic weakness of the connective tissue and frequent standing. Varicose veins can be prevented prophylactically with alternating showers. They should be used over a longer period of time.
Alternate showers strengthen the vein muscles and improve the blood flow in the veins. In addition, prolonged standing or sitting should be avoided. Alternate showers should be used in combination with physical exertion, especially by training the leg muscles.
If larger varicose veins are already present, they can be removed by surgery, laser, or sclerotherapy. Spider veins are mini varicose veins that are located on the surface of the skin. They usually occur on the legs and are a cosmetic problem.
The spread of spider veins can be effectively counteracted by alternating showers. Due to the changing temperatures, the veins are trained to expand quickly in warm water and contract in cold water. The blood circulation is thereby promoted and the circulation is brought in momentum. The skin of many people becomes firmer through regular alternating showers. Further measures to prevent spider veins are regular brush massages, sports activities and wearing compression stockings.
