“Heels – toe tip” Stand on a non-slip surface, parallel to your hips. To stand on your heels, pull your toes towards the ceiling and hold the position for 5 seconds. Then stand on the forefoot and lift the heel.
Hold this position for 5 seconds. Change position 10 times before taking a break and making another pass. The exercise is made more difficult by standing on an unstable surface. Continue with the next exercise.
