Anusara Yoga

Anusara Yoga is a relatively new yoga style developed in the late 90s. It is mainly about opening the heart chakra. It is a mixture of Asanas from Hatha Yoga, Vinyasa Yoga and Iyenga Yoga.

The breath should flow and also the spiritual attitude plays a major role in Anusara Yoga. The yogi learns the principles of tantric philosophy and in the yoga class he should learn to face the world with gratitude and the belief in the good in every human being. Anusara Yoga is designed to strengthen the health and well-being of the yogi and help him to find his inner balance. In addition to the asanas, an Anusara class also consists of meditation exercises and mantras.

Yin yoga

Yin Yoga focuses less on the muscles (Yang Yoga) than on the bones, joints, ligaments and connective tissue. The so-called passive musculoskeletal system is strengthened through special static exercises, and a kind of fascial training can also be part of Yin Yoga. The individual positions are held for up to 7 minutes, which enables the yogi to deal with the position and his inner world of thoughts and to find himself. The body slowly relaxes and opens up, while the emotional and mental world has time to deal with emerging thoughts and maybe even enter a meditative state. Yin Yoga is usually done in the morning or before going to bed.

Acro Yoga

Acro Yoga is also a very new form of yoga that was developed in the early 2000s. It is a form of yoga that is based on teamwork. Acro Yoga is based on partner exercises.

One is the stabilizing part, the other one balances and does some exercises.In Acro Yoga there are some main elements: Solar acrobatics consists of joy, trust and strength and finds expression within the physical-gymnastic exercises. Lunar Healing deals with letting go and listening. This part is fulfilled by massages and other therapeutic elements. Yoga practice deals with spiritual expansion of consciousness and breathing techniques. Through the partner training Askpekt, Acro Yoga is a perfect yoga style for yogis who enjoy communal movement and want to spend their free time with others