Are there any side effects?
In general, vibration training has no side effects or harmful effects and can be done by almost anyone in any age group. However, there are some limitations: If you are unsure, it is recommended that you consult a specialist before starting vibration training and discuss the risks with him. Even for beginners with a rather poor training condition, vibration training can be risky under certain circumstances, since the barely existing musculature cannot properly cushion the vibration and negative effects on intervertebral discs, joints or even internal organs can occur. In this case it is recommended to start with another form of muscle building training first. Physiotherapy during pregnancy Physiotherapy after surgery Fatigue fracture – therapy Physiotherapy during pregnancy
- For pregnant women
- Patients with pacemakers,
- Patients with epilepsy
- Patients with fresh metal implants during surgery
- Patients with advanced osteoporosis
- Patients with acute diseases such as inflammations, bone fractures or thromboses
- Physiotherapy after surgery
- Fatigue fracture – therapy
Can you lose weight through vibration training?
The fact that vibration training involves a relatively large number of muscles at the same time and can be performed by almost anyone, as well as the fact that it takes little time and promises great effects, makes it attractive for people who want to lose weight. It is a good addition to the training plan because it not only trains the muscles but also trains coordination, but as a training alone it may not be effective enough. Faster weight loss can be achieved with a more comprehensive training and nutrition plan that includes other strength exercises, such as weight training, and an endurance sport component. Training on the vibration plate can be a good change and supplement, even on days when there is not enough time for a longer training. However, as mentioned above, the calorie consumption during vibration training is not so high that it can be recommended as the only training when losing weight.
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