Are there online tests and how should they be evaluated?
There are numerous online tests on the Internet that calculate the individual risk of a heart attack. These tests ask in a few formulated questions whether one smokes, is preloaded by infarcts or strokes in the family and which sex, age and weight one has. These tests calculate the BMI, ask about eating habits and sporting behaviour, as well as blood lipid values, high blood pressure and diabetes mellitus. On the one hand, the tests specifically ask whether the known risk factors for a heart attack apply and can possibly give a direction as to whether a doctor should be involved in a consultation. Nevertheless, a specialist should always be consulted if there is a suspicion of an increased risk of heart attack, as an online test alone is not considered safe and authoritative.
How can the risk of heart attack be reduced?
Smoking is particularly dangerous, since already starting from 6 cigarettes per day the heart attack risk doubles. The blood vessels constrict and the risk of blood clots increases significantly.Stopping smoking effectively helps to reduce the risk of heart attack. Another risk factor to suffer a heart attack is permanent stress.
This increases blood pressure until chronic high blood pressure occurs, which in turn significantly increases the risk of a heart attack. Therefore one should reduce stress, relax now and then and take breaks. Overweight increases blood pressure and blood lipids.
Already 10 kg of overweight, especially belly fat, have negative effects on our blood vessels. In order to reduce the risk of suffering a heart attack, it is advisable to reduce the overweight. Healthy nutrition and sports reduce overweight and at the same time have positive effects on blood pressure and blood lipids.
Endurance sports such as swimming, cycling or Nordic Walking are ideal for reducing the risk of a heart attack. They lead to better blood circulation and oxygen supply to the heart muscle. Blood pressure and blood lipid levels drop.
Beginners should take care that the heart is not overloaded. A healthy diet also helps to reduce the risk of heart attack. Animal products such as red meat, butter, cheese, bacon and cream contain numerous saturated fatty acids and cause the blood cholesterol level to rise.
Above all, the “bad” LDL cholesterol, which promotes the development of arteriosclerosis, increases. Whole grain products, fish, nuts and vegetable oils contain against it unsaturated fatty acids, which affect the cardiovascular system positively. In addition, one should take care not to take up too much salt with the food, which is contained in large quantities in finished products and processed foods.
For normal blood pressure, no more than one teaspoon should be taken daily. You should also drink enough water. Endurance sports such as swimming, cycling or Nordic walking are ideal for reducing the risk of heart attacks.
They lead to better blood circulation and oxygen supply to the heart muscle. Blood pressure and blood lipid levels drop. Beginners should take care that the heart is not overloaded.
A healthy diet also helps to reduce the risk of heart attack. Animal products such as red meat, butter, cheese, bacon and cream contain numerous saturated fatty acids and cause the blood cholesterol level to rise. Above all, the “bad” LDL cholesterol, which promotes the development of arteriosclerosis, increases.
Whole grain products, fish, nuts and vegetable oils contain against it unsaturated fatty acids, which affect the cardiovascular system positively. In addition, one should take care not to take up too much salt with the food, which is contained in large quantities in finished products and processed foods. For normal blood pressure, no more than one teaspoon should be taken daily. You should also drink enough water.
