Are there online tests to find the best dietary form for me?

There are various online tests available on the Internet to help you choose the right diet for you. Such tests ask few questions about the goal of the diet, weight, previous experiences and the willingness to change one’s eating habits during the diet. The online tests are usually free of charge and contain only a few questions, so you can do them within a few minutes. One receives immediately a result with the calculated score and appropriate Di?tempfehlung. For example it is examined whether one is the type for a radical Formula Di?t or would like to change the nourishing way on a long-term basis to reach and hold the desire weight.

Which diet has the least yo-yo effect?

A yo-yo effect is created above all when one carries out a radical diet, then falls into old eating habits and “over-eats” directly after the end of the diet. Too little sport during and after the diet increases the risk for the dreaded yoyo effect. Basically, diets have a low yoyo effect, which are only considered a transition phase into a permanently healthy, balanced diet.

If a lot of sport is done during and after the diet, it helps to keep the desired weight permanently. Low-carb diets have a low risk of a yoyo effect because they can be designed flexibly over a longer period of time and can be easily integrated into everyday life. Low-carb diets allow a variety of recipes, which makes it easier to stick to the diet. This means that there is less chance of a “relapse” or “overeating” after the end of the diet.

Lose weight with shakes

Losing weight with shakes as part of a so-called formula diet is basically a very effective method of losing weight. One loses thereby particularly much weight in the first days. A large part of the initial slimming success can be justified however with the washing out of water.

Formula diets are very radical in their implementation, since all or most of the main meals are replaced by protein-rich shakes.Many people find it difficult to stick to their diet due to hunger and poor performance caused by low calorie intake. If the diet is followed for a longer period of time, the side effects are not to be neglected. Serious deficiency symptoms can occur.

An advantage of the shakes is the high protein content. Despite the small amount of calories per day, the proteins prevent the body’s own protein, i.e. muscles, from being broken down. At the same time, the protein promotes the breakdown of sugar from the fat pads.

In order to quickly lose a few kilos for an event, the diet is well suited. However one should change the nutrition even after 1 – 2 weeks diet slowly into a durably healthy, balanced nourishing way in order to avoid the feared yo-yo effect. For long-term weight loss success, healthy nutrition and regular exercise after a 1 – 2 week formula diet that boosts the metabolism are the healthiest way to maintain the desired weight.