Intake recommendations of the German Nutrition Society (DGE) are not yet available for asparagine.
Asparagine content – given in mg – per 100 g of food. | |||||
Cereals, cereal products | Fruit | Alcoholic beverages | |||
Rice, sprouted | 24 | Apples, 5 varieties | 32-59 | Wine | 0,1-3 |
Rice, bran | 28 | ||||
Grain of wheat | 154 | Seeds and nuts | Miscellaneous | ||
Almonds, 19 varieties | 98-641 | Cocoa, roasted | 9 | ||
Legumes | (135°C, 3 minutes) | ||||
Lentils, dried | 190-620 | Meat, poultry, sausages | Cocoa, roasted | 15 | |
Beef | 0,04 | (125°C, 3 minutes) | |||
Vegetables and salads | Pork | 1 | Cocoa powder, unroasted | 31 | |
Cauliflower | 5-106 | ||||
Spinach, dried | 46-147 | Drinks | |||
Broccoli | 58 | Grape juice | 0,4 | ||
Potatoes, 4 varieties | 170-350 | Pineapple juice | 25 | ||
Beans, green, dried | 384 | Apple juice | 32 | ||
Asparagus, dried | 1.100-9.400 |
Note: Foods in bold are particularly rich in asparagine.