Asparagine: Food

Intake recommendations of the German Nutrition Society (DGE) are not yet available for asparagine.

Asparagine content – given in mg – per 100 g of food.
Cereals, cereal products Fruit Alcoholic beverages
Rice, sprouted 24 Apples, 5 varieties 32-59 Wine 0,1-3
Rice, bran 28
Grain of wheat 154 Seeds and nuts Miscellaneous
Almonds, 19 varieties 98-641 Cocoa, roasted 9
Legumes (135°C, 3 minutes)
Lentils, dried 190-620 Meat, poultry, sausages Cocoa, roasted 15
Beef 0,04 (125°C, 3 minutes)
Vegetables and salads Pork 1 Cocoa powder, unroasted 31
Cauliflower 5-106
Spinach, dried 46-147 Drinks
Broccoli 58 Grape juice 0,4
Potatoes, 4 varieties 170-350 Pineapple juice 25
Beans, green, dried 384 Apple juice 32
Asparagus, dried 1.100-9.400

Note: Foods in bold are particularly rich in asparagine.