Synonym: Extension
Stretch (extension)
The stretching is the counter movement to the bending. The limb is in the starting position in a flexed position. During the contraction, there is an extension in the respective joint. In this a stretching in the elbow joint is to be recognized. Example:
- Triceps pressure (elbow joint)
- Bench press (elbow joint)
- Leg press (knee joint, hip joint)
- Leg extension (knee joint)
