Associated symptoms

An inflated stomach can be accompanied by various symptoms. Due to the flatulent gases in the gastrointestinal tract, a feeling of fullness often occurs. The stomach appears thicker than usual and sometimes the appetite is reduced.

Occasionally there may be increased belching. Flatulence is also not unusual.In case of abdominal pain, vomiting or lack of stool, a doctor should be consulted quickly, as these can be symptoms of intestinal obstruction. An inflated abdomen often causes an unpleasant pinching feeling in the stomach.

The abdomen is significantly thicker than usual and there is also a lack of appetite. If stronger pain occurs and persists, a doctor should be consulted. If the abdomen is significantly bloated than usual, this can occasionally lead to a loss of appetite and a feeling of fullness, even slight nausea.

However, in the case of multiple vomiting or severe abdominal pain, a doctor should be consulted to rule out intestinal obstruction. This doctor will carry out a physical examination, if necessary an abdominal ultrasound, X-ray and possibly a computer tomography. Back pain that occurs in the context of an inflated abdomen is rather unusual. However, it is not uncommon for both symptoms to occur independently of each other.

What to do after a meal with a bloated stomach?

Usually the first step in the treatment of a bloated abdomen is a change in diet. The affected person should pay attention to a healthy and balanced diet. Expanding foods such as cabbage or legumes (beans, peas) should be avoided.

It is better to eat several smaller meals than 2 or 3 large meals if the gastrointestinal tract is sensitive. A sufficient fluid intake is also important. This should be at least 2 liters a day in heart-healthy and kidney healthy patients.

Carbonated beverages should be avoided here. Finally, sufficient physical exercise is essential for an intact digestion. It is not always necessary to engage in strenuous endurance sports; daily walks in the fresh air also serve their purpose.

In the case of an inflated stomach, nutrition plays an important role. For a while, care should be taken that the diet is not too high in fiber. Especially beans and cabbage should be avoided.

Sufficient exercise is also very important. Furthermore, slow eating with thorough chewing is important. It is better to eat many small meals than a few large ones. As home remedies to help against an inflated stomach are chamomile or fennel tea, as well as ginger tea or ginger eaten raw. Chewing caraway or fennel seeds and last but not least a hot-water bottle for the stomach.