Avoid causes | Causes of heart attack

Avoid causes

To prevent a heart attack, you should avoid the development and progression of calcification of the blood vessels. This can be achieved by reducing or completely avoiding the risk factors. You should therefore take care to live healthily.

The following factors are the most important ones. One should stop smoking, this reduces the risk of heart attack from the first day. You should also eat a healthy diet, i.e. eat lots of fresh fruit and vegetables and little animal fat.

Especially fast food should be avoided. You should also try to reduce your weight to a healthy level. However, every kilo has a positive effect.

Also permanent stress should be reduced as much as possible. In addition, one should move a little every day, already a half-hour walk is compared to no movement at all positive to see. Finally, one should make sure that one takes medication prescribed by the doctor regularly. Especially high blood pressure and diabetes mellitus must be controlled closely.