Avoid stress | Stress during pregnancy

Avoid stress

The most important point to avoid stress during pregnancy is of course to switch off the stress causing factors. Since this is not always possible, expectant mothers should use alternative methods to reduce stress. These include specially developed pregnancy massages with special oils to provide additional physical and mental relaxation, pregnancy yoga or other relaxation techniques are very well suited to forget the stress of everyday life and concentrate fully on yourself and the unborn child.

Many find peace in meditation or aromatherapy.Since many expectant mothers are also concerned about the well-being of their child and have fears about the future, it can also be very useful to attend birth preparation courses together with your partner. During pregnancy, it is especially important that you listen to yourself and the signals your body sends you and that you also shift down a gear. Nothing is more important than your health and that of your unborn child. Small breaks and activities can be a good alternative to hectic everyday life, so that you as a pregnant woman can find a good balance and stress is largely avoided. For more useful information, please read the article Stress-Are you affected by it?

Sick leave

Under certain circumstances, it is possible to take sick leave in case of stress during pregnancy. This is especially appropriate when there is a well-founded concern that the stress may harm the unborn child. As already mentioned, expectant mothers should put their own and the child’s well-being first, especially if it is a very hectic job.

Especially then a sick leave can help to reduce stress, as the pressure and hustle and bustle at work is a major stress factor for many pregnant women. How long the doctor issues the sick leave is then individually different. In extreme cases it can also be that a ban on employment is issued.

Summary

In summary, the expectant mother should try to avoid excessive stress as much as possible during pregnancy. If this is not possible for various reasons, the mother should not hesitate to seek professional help. There are a number of possibilities to help the affected women to relax and to enjoy the pregnancy. Even though increased stress can in many cases have an unfavorable effect on the unborn child, there are also children who have experienced stress during pregnancy, in which no functional deviations occurred compared to children from an unproblematic pregnancy.