Avoid yo-yo effect
To avoid a yo-yo effect, fasting should be avoided. If one eats again after setting the diet off as before, one increases the lost kilos fast again. For a long-term effect it is therefore meaningful in the course of the diet to work on the nutrition.
Information about healthy and balanced nutrition can be found on the Internet or in specialist books. An important element of a permanent weight reduction and a healthy life is sport. It supports weight loss and helps to maintain the desired weight through regular activity.
Medical evaluation of the diet
A fasting diet with whey is not recommended. In the long run it comes to a nutrient deficit and with termination of the diet a yoyo effect is very probable. If one accomplishes the whey Diät however mildly, by replacing only individual meals and nourishing oneself otherwise balanced, this danger is reduced.
However, the success of the diet is based on the loss of calories through skipping meals. If one eats the rest of the day very rich in content and unhealthy, success can be missed. It is therefore important to make a long-term change in your diet, which also counteracts the yoyo effect. In addition, it makes sense to exercise and establish a healthy lifestyle in addition to a diet. Replacing meals with whey drinks alone, as provided for in the diet, offers only limited chances of success.
Alternative diets
The whey diet is based on the principle of replacing meals with a low-calorie alternative. A number of other diets also follow this principle. You can put together a low-calorie meal to suit your own taste.
Information and suggestions are abundant on the Internet or in books. Other diets work by avoiding certain energy sources, such as carbohydrates (low carb diet). Intensive exercise and a protein-rich diet can also help you lose weight.
