The term “back-friendly behavior” refers to behavior in everyday life and exercises to prevent back problems and alleviate existing complaints. People who stand a lot and for a long time in everyday life or perform one-sided monotonous movements should pay attention to a back-friendly posture. People who sit for long periods of time at work should also adopt a correct posture and ensure sufficient movement.
In the following you will find a list of such items.
- Sitting correctly
- Posture improvement at the desk
- Exercises at the workplace
Many suffer from constant back pain, no matter what life situation. However, this does not have to be the case.
The back can be relieved by certain exercises and rules of conduct. In the following you will find a list of articles with helpful tips and exercises for a healthy back.
- Spinal column gymnastics
- Postural deficiency
- Back school
- Posture school
- Back-friendly lifting and carrying
- Back pain – not with a strong back
