Almost everyone experiences back pain during their lifetime.
This pain can be of different types and durations and can have various causes.It is not uncommon for back problems to arise from:
- Behavioral errors in everyday life
- Occupationally induced unilateral stresses
- Physical passivity
- Incorrect training
- Injuries
- Diseases
Those who work in the office and sit a lot without compensating for the back often suffer from tension and pain in the neck, shoulders and back.
Activities that involve standing for long periods of time, not infrequently lead to pain in the area of the lumbar spine.To identify what causes the back pain and how to avoid it in the future, a detailed diagnosis is recommended, so that the right, that is, weak and “distressed” structures are also trained during the back school.Within the framework of a perfect back training, you will learn what you always wanted to know about your back. In addition to theoretical knowledge, you will be shown back exercises, which you should then perform daily on your own responsibility.Furthermore, you will learn how to support your back in everyday life in a targeted manner and correct any behavioral errors that have led to your pain with the help of behavioral changes.
Back school or back exercises are necessary for the following diseases (indications):
- Discopathy (disc disease) – non-operative disc protrusion (disc protrusion) and disc herniation (lat. Prolapsus nuclei pulposi; disc prolapse, also disc prolapse, BSP).
- Craniomandibular dysfunction (CMD)
- Degenerative changes of the spine
- Postural weaknesses and defects (for example, scoliosis, segmental instabilities, spondylolisthesis/vertebral slippage).
- Lumbago/lumbalgia (lumbago/cruciate pain).
- Osteoporosis (bone loss)
- Osteochondrosis of the spine (Scheuermann’s disease)
- Back pain (dorsalgia)
- Spondylosis – a collective term for degenerative changes in vertebral bodies (and intervertebral spaces) that appear radiographically as irregularities (e.g., spikes, elevations, or marginal ridges)
- “Whiplash”
- Rheumatic joint diseases (for example, chronic polyarthritis (synonym: rheumatoid arthritis), ankylosing spondylitis, fibromyalgia).
- If necessary, other diseases (as far as ordered by a doctor).
