Back trainer

Back trainers are understood to be all fitness machines that are intended to build up and strengthen the user’s trunk muscles. Most back pain, regardless of its cause, has one thing in common: it is caused by an imbalance of the musculature (muscular imbalances) in the trunk area. This is caused, for example, by poor posture, excessive strain during heavy physical work or a lack of stress in everyday life.

This imbalance and the associated pain cannot be corrected in the long term by pain tables, massages or other passive measures, but only by targeted training of the corresponding muscle groups. At the same time, training on a back trainer improves posture, which in turn relieves and prevents back pain. Have your muscular strength tested in order to plan a specific training.

The following fitness machines are the most popular and well-known back trainer Back extensors: With the back extensors or also known as hyperextension bench, mainly the back extensor muscles are trained, which are responsible for straightening the back. At the same time, the muscles of the buttocks and the muscles of the back of the legs are strained and trained. Inversion bench: An inversion bench or gravity trainer is mainly used for stretching the spine and relaxing muscles and intervertebral discs.

Vibration trainer: A vibration trainer is a vibrating platform on which the user can perform various exercises to strengthen the deep-lying trunk muscles. Other back trainers include stimulation current devices, sling trainers or the pull-up bar. No matter which back trainer is used, all exercises should be performed in a controlled and slow manner.

Initially, the exercises should be learned under the guidance of a physiotherapist or sports teacher/fitness trainer. Other back trainers include stimulation current devices, sling trainers or the pull-up bar. No matter which back trainer is used, all exercises should be done in a controlled and slow manner. Initially, the exercises should be learned under the guidance of a physiotherapist or sports teacher/fitness trainer.

Back extensor: The back extensor, also known as a hyperextension bench, is mainly used to train the back extensor muscles that are responsible for straightening the back.At the same time, the muscles of the buttocks and the muscles of the back of the legs are strained and trained.
Inversion bench: An inversion bench or gravity trainer is mainly used to stretch the spine and relax muscles and intervertebral discs.
Vibration trainer: A vibration trainer is a vibrating platform on which the user can perform various exercises to strengthen the deep-lying torso muscles.