Balanced nutrition
A balanced diet is essential for strong and healthy hair growth. Proteins are important for the formation of keratin, copper provides sufficient pigments and silicon serves the growth and strength of the hair. The much-mentioned vitamin H (or B7 or biotin) is also very important for hair growth as a component of keratin.
Therefore, it is recommended to choose mainly protein-rich foods with a high content of vitamins and minerals. For example, broccoli, spinach, parsley and paprika are suitable. Avocado, grapefruit and oats are also valuable.
Fresh juices in general and salads are rich in ingredients. Omega-3 also has a positive effect on hair growth. Much of this is found in fatty fish, walnuts and chia seeds.
If you pay a little attention to your diet and attach importance to balance and freshness, you will be able to observe a positive effect on hair growth without having to resort to unnecessary dietary supplements and vitamin preparations. Nowadays, men also attach increasing importance to full and strong hair. They have to fight primarily with two major problems.
One is the genetically caused androgenic hair loss. This is inherited and there is little that can be done about it in the conventional way, the only way out is often hair transplantation. Men often care for their hair incorrectly, which leads to additional problems such as dry scalp, dandruff and brittle hair growth.
To stimulate hair growth, also in men, it is important to keep the scalp well groomed.Often it is already sufficient to use the daily care products correctly and to avoid mistakes. Men in particular tend to wash their hair every day and then use styling products to bring it into shape. This damages the hair structure and attacks the scalp.
It is therefore advisable to wash your hair perhaps only every other day and make sure you use a shampoo that is kind to the scalp. The scalp needs moisture and must be kept free of shampoo and hair gel residues. If these basic instructions are followed, this often already has a positive effect on hair growth.
In addition, men should of course also pay attention to a healthy and balanced diet with many vitamins and minerals, especially biotin. The choice of hairbrush can also have an effect on hair growth. For example, wild boar hairbrushes promote the blood circulation of the scalp and thus stimulate hair growth. Additionally, they care for the hair and give it a healthy shine.
