Bikini figure by Almased | Bikini figure

Bikini figure by Almased

Almased is a very well-known formula diet. Here the meals are completely or only partly replaced by ready-made drinks. This reduces the calorie intake very much and weight can be lost quickly.

The advantage is that you do not have to deal with your diet in detail. However, it is possible to feel very hungry during the diet. After the diet there is very often a yo-yo effect if the diet is not changed. Therefore, formula drinks alone are not a long-term solution.

Bikini figure by Gymondo

Gymondo offers online fitness courses that you can attend at home with your laptop. There are different fitness programs that can be selected and then followed over several weeks. In addition, there are statistics for personal motivation, as well as nutritional tips and programs.

Gymondo thus covers the two most important areas for losing weight: exercise and nutrition. Gymondo can be a good solution for many people, as the program provides them with sufficient motivation and support. However, even Gymondo can only help you achieve a bikini figure over a longer period of time over several weeks and months.

Is a bikini figure possible without sport?

Losing weight alone is also possible without sport – but not recommended, as sport in general has a positive influence on the body and health. If calorie reduction alone is used, the body breaks down not only fat tissue but also muscle tissue. Muscle loss also results in some loss of body weight.

Furthermore, starvation diets reduce the metabolism and the body uses even less energy. This makes weight loss more difficult. However, since you do not only want to lose weight for your bikini figure, but also to gain muscles, you should always do sports.

Even little sport is better than no exercise, as sport stimulates muscle building. A higher muscle percentage also increases the body’s basic energy metabolism. Furthermore, sport helps to improve the body feeling, one feels fitter and is less likely to fall ill.