Breast pain during pregnancy

Physiotherapy for breast pain during pregnancy can help to alleviate the suffering of those affected, strengthen self-confidence in dealing with the symptoms and enable a relaxed pregnancy. Since breast pain usually develops as a result of hormonal changes and the growth of the breasts, there are various options that a physiotherapist can use to relieve the pain for those affected. These include cold applications, special compresses and, under certain circumstances, warmth as well as gentle breast massages, which can help to relax the tissue.

Where does the pain come from?

The pain in the breasts during pregnancy is due to the growth of the breasts. This prepares the expectant mother for breastfeeding and is caused by hormones controlled by the pituitary gland. These are mainly estrogen, progesterone and prolactin.

These hormones cause the breast tissue to change and the breasts to become larger and firmer. For the pregnant woman, this can be accompanied by pain and sensitivity to touch, as the skin cannot keep up with the rapid growth. The nipples also change.

They become darker and the areolas enlarge and the so-called Montgomery glands, which later secrete sebum, become visible. The changes can also lead to increased sensitivity to touch and pain. It is important for many pregnant women to know that the pain has a natural origin and usually does not give cause for concern.

Usually the pain disappears or improves significantly from the 2nd trimester of pregnancy. The articles might also be of interest to you.

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Therapy – what helps?

If breast pain occurs during pregnancy, it is a great burden for many people, as they not only have to cope with the physical changes and worries about the upcoming birth, but also have to cope with typical symptoms such as back pain during pregnancy and other pains such as stomach pain or the aforementioned breast pain. Depending on the type of chest pain, different forms of therapy can be helpful. 1. heat or cold applications These are intended to soothe and loosen the strained tissue and help to alleviate the pain.

2. pregnancy bra Pregnancy bras are designed to support and relieve the growing breasts and thus prevent pain. The connective tissue is also very well supported by wearing the bra. 3. massage oils Special massage oils with which you can gently massage your breasts keep the tissue supple and the gentle pressure of the massage helps to relieve existing breast pain.

Homeopathic medicines can also provide relief from breast pain during pregnancy. An experienced homeopath should choose the right remedy for each individual. Frequently the use of Phytolacca D6, Conium Macalatum D6 or Bryonia Alba D6 is used.

5 Physiotherapy There are also different approaches in physiotherapy to help pregnant women with existing breast pain. However, they should be carried out by a specially trained physiotherapist. 6. envelopes Cooling lavender or quark envelopes also reduce breast pain.

The lavender oil also has a relaxing effect, so that general tensions can also be relieved. It is best to discuss which form of therapy is most suitable for you with your treating doctor or midwife. Certain sports can also contribute to an improved general condition during pregnancy.

5 Physiotherapy There are also various approaches to help pregnant women with existing breast pain. However, they should be carried out by a specially trained physiotherapist. 6. envelopes Cooling lavender or quark envelopes also reduce breast pain.

6. envelopes Cooling lavender or quark envelopes also reduce breast pain.Lavender oil also has a relaxing effect, so that general tensions can be relieved. Which form of therapy is best suited to you is best discussed with your treating physician or midwife. Certain sports can also contribute to an improved general well-being during pregnancy.