Brown Millet

Stem plant

Brown millet, Poaceae.

Medicinal drug

Brown millet seeds, together with husk and shell, are ground into flour.

Ingredients

Proteins, carbohydrates, lipids, minerals (such as magnesium, iron, zinc), silica (silicon), fiber.

Fields of application

According to the manufacturer as a food supplement for bones, ligaments, hair, teeth, nails and connective tissue. Some alternative therapists recommend brown millet for numerous diseases.

Dosage

According to the manufacturer, take 2-3 tablespoons per day, for example mixed with liquid, juices, teas, soups or muesli.

Contraindications and interactions

Not well enough known. Should not be used in gastric or intestinal disorders.

Adverse effects

Not sufficiently known. Indigestion. It has been criticized that husk and peel are poorly digestible and may contain undesirable substances such as tannins, oxalic acid, and impurities.