Build up back muscles after a slipped disc
Patients often shy away from back training after a herniated disc because they are afraid that the event could be repeated due to the strain. However, this is exactly the wrong approach. A well developed back musculature is important to stabilize the spine.
This helps to fight pain after a herniated disc and reduces the chance of a new disc herniation. It is therefore important not to take excessive care of yourself by sitting or lying down a lot. The goal should be to build up the back muscles without putting too much strain on the spine.
Physiotherapy for a herniated disc is especially recommended, because here the muscles of the back can be trained specifically and under supervision. The physiotherapist is trained to gently build up the back muscles with various gymnastic exercises. In any case, professional help should be sought.
Otherwise, improper training, for example excessive strain, can lead to consequential damage to the intervertebral discs. In addition, much physical exercise can have a positive effect on back pain. Even at an advanced age, patients can still go swimming or hiking. Both sports are particularly suitable because they are easy on the joints but still strengthen the back muscles.
