Calcium helps so well

Calcium is a good way to protect yourself from sun allergy. However, the mineral should be taken several weeks before the vacation or increased exposure to the sun. With a sun allergy the body reacts allergisch to the UV-A waves contained in sunlight and pours out in the consequence the tissue hormone Histamine.

Histamine acts as a messenger substance of the immune system and leads to an inflammatory reaction: the skin swells, itches and reddens. Calcium helps in allergic skin reactions because it binds and breaks down the histamine in the body. Calcium preparations show a very good effectiveness in photodermatoses and allergic skin reactions, which is why their use is recommended for the prevention of sun allergy.

Calcium is administered in the form of tablets. The dosage is usually 1000 mg.When taking the product, care should be taken that no overdose occurs, as otherwise kidney stones, for example, may form as a side effect. It is best to discuss the exact dosage with a doctor or pharmacist.

Homeopathy

Homeopathic remedies can also be effective in preventing sun allergies. However, this is by no means an alternative to a sun cream with a high sun protection factor! The intake of homeopathic remedies should start about two weeks before the increased exposure to the sun. Preparations with Muriaticum acidum or Calcium carbonicum contribute to a milder skin reaction in case of a sun allergy or even to the fact that it does not occur at all.

These vitamins can help

Certain vitamins can help prevent allergy to the sun. Vitamin D is formed in the skin with the help of sunlight and has a protective effect against skin diseases and allergies. People who suffer from a sun allergy often have too low a level of vitamin D in their blood and the vitamin deficiency increases the allergic symptoms.

This is a vicious circle, since on the one hand the production of vitamin D in the body is dependent on sunlight, and on the other hand sunlight leads to skin reactions in allergy sufferers. As a result, sun allergy sufferers consciously avoid the sun and are therefore unable to produce sufficient vitamin D. Best one lets therefore with a sun allergy its Vitamin D status in the blood of a physician determine. In case of a deficiency, a substitution of vitamin D in the form of capsules is possible.

Vitamin A also has a protective effect on the skin and ensures that skin changes caused by a sun allergy regress more quickly. Vitamin A can be taken as a preventive measure several weeks before intensive sun exposure. In order to avoid overdoses, the vitamin status should also be tested.