Can muscle twitching also be psychosomatic?
A muscle twitch can also be psychosomatic. Although medical laypersons often associate the term psychosomatic illness with the patient imagining the symptoms, this is not the case. In the medical field it is assumed that there is a very close connection between body (soma) and soul (psycho).
Permanent mental stress such as professional or private conflict situations can manifest itself in the form of physical illness. Despite intensive diagnostics, the doctor cannot find a purely organic cause. It is ultimately assumed that stress is responsible.
This can be better understood if one considers that stress or psychological strain often causes an imbalance of excitatory and inhibitory impulses in the central nervous system. On the one hand, this can lead to muscle twitches. On the other hand, the vegetative nervous system also influences the internal organs. Therefore, disorders of the gastrointestinal tract or the cardiovascular system can also occur.
Can muscle twitching be prevented?
Muscle twitching is the involuntary contraction of a muscle due to a faulty impulse from the associated nerve. This can have numerous triggers. Stress or emotional strain are often the cause.
Therefore, one can certainly counteract this symptom by means of stress management options. Furthermore, a sufficient magnesium supply also ensures that no muscle twitching occurs due to magnesium deficiency. If a tic disorder or other neurological disease is the cause of the muscle twitching, the corresponding disease must be treated to prevent the muscle twitching as much as possible.
How long does the muscle twitching last?
Depending on the trigger, the spontaneous muscle twitching is usually only short-lived. Since the most common triggers are stress or psychological strain, the symptoms also disappear again quickly. A magnesium deficiency, another cause of muscle twitching, usually only persists for a short period of time. Ultimately, of course, it can happen that the muscle twitching occurs from time to time and then disappears again. However, if you notice an involuntary muscle twitching for weeks, a visit to your doctor is highly recommended.
