Can nutrition lower the CRP level? | How can I lower my CRP level?

Can nutrition lower the CRP level?

A balanced and healthy diet can lead to a reduction in CRP levels. Above all, abstaining from smoking, alcohol and fast food has a positive effect. So does the normalization of weight.

You want to quit smoking? In general, you should ensure that your diet includes a sufficient supply of vitamins, fiber and omega-3 fatty acids from fish and olive oil. A lot of fruit and vegetables can also be helpful, as well as spices such as turmeric and ginger.

You want to lose weight? In general, your diet should ensure that you get enough vitamins, fiber and omega-3 fatty acids from fish and olive oil. A lot of fruit and vegetables can also be helpful, as well as spices such as turmeric and ginger. You want to lose weight?

Can cortisone lower the CRP level?

Cortisone is a hormone produced by the body in different places and has a variety of functions. One of its functions is to act on the immune system as an anti-inflammatory agent. Cortisone activates or inhibits different genes of the body, which are responsible for the immune defence.

This also lowers the CRP value. It also has an analgesic effect. It is therefore very popular as a drug for non-infectious inflammatory reactions in the body, such as COPD, rheumatism or pneumonia. However, since it is a hormone and has other effects, it should not be used on a long-term basis,