Can you do a connective tissue massage yourself?
The connective tissue massage, which goes back to the German physiotherapist Elisabeth Dicke and was developed in 1925, follows a clear structure. It begins with units in the pelvic region and then extends to the back and abdomen. The beginning in the pelvis is called the “small structure”.
The extension to the back is analogously called the “large structure”. Strictly speaking, a connective tissue massage according to thickness can therefore not be performed alone. Many parts of the body cannot be reached or can only be reached with great difficulty.
Furthermore, the adequate technique cannot be performed alone, which is why a connective tissue massage according to thickness must always be performed by an experienced masseur or physiotherapist. However, one can of course take over aspects of connective tissue massage and perform it on oneself. Easily accessible areas are for example the thighs and calves.
However, since the connective tissue massage follows a special technique, you should at least once have it professionally performed on yourself. Rough working steps include, among other things, the flat shifting of the subcutaneous fat tissue with thumb and fingertips as well as the superficial shifting of the skin. When used correctly, the connective tissue massage leads to a short, intensive, cutting feeling in those who experience it.
Are there also devices that perform a connective tissue massage?
There are various massage devices that can be purchased for personal use. However, these devices cannot replace a professional physiotherapist, as the connective tissue massage follows a precisely defined, manual technique. Of course, the basics of the techniques or elements of the massage sequences can also be applied by yourself, but a proper connective tissue massage should only be performed by a professional. However, there is nothing to be said against buying and using massage equipment for domestic use. You should always follow the manufacturer’s instructions and if you have any questions, you should at best consult a physiotherapist.
For whom are connective tissue massages suitable?
The connective tissue massage provides relief from various diseases. It is mainly used for diseases of the musculoskeletal system, such as arthrosis, rheumatic diseases or diseases after trauma. Due to the cutivisceral reflex arc, the massage can also be used for diseases of internal organs, such as respiratory tract diseases, diseases of the digestive organs, urogenital organs and non-acute inflammation of organs.
Due to its blood circulation-promoting properties, it has good effects in vascular diseases in the context of arteriosclerosis (hardening of the arteries), in arterial circulatory disorders, in venous diseases such as varicose veins. It can be used to treat pain of various origins, for example, it has been successful in treating menstrual problems and migraines. Another area of application is neurological disorders such as paralysis, spasticity or pain in the area supplied by a nerve (neuralgia). Connective tissue massage can also be used for stress treatment.
