Can you make fitness bars yourself? | Fitness bar

Can you make fitness bars yourself?

Fitness bars can also be produced in your own kitchen without any problems. Depending on your own requirements and needs, different ingredients must be used. Compared to industrially produced bars, however, it is difficult to produce a low-carb bar, i.e. a bar with few carbohydrates.

Here the industry has different possibilities and substitute products than those available in the domestic kitchen. However, this also gives the opportunity to use particularly “valuable” products for the carbohydrates, such as oat, spelt or millet flakes. The protein content of the bars is mainly achieved with classic protein powders, which then also determine the taste of the bars.

An alternative here is the use of soy products that can be easily processed when dried and have an extremely high protein content. Another disadvantage of the homemade bars is their shelf life. While the homemade bars remain edible for a maximum of two weeks, the industrially produced bars have a shelf life of several months. Good recipes for the in-house production of fitness bars can be found on the Internet or in cookbooks all about fitness and healthy eating.

What is the goal of nutrition with a fitness bar?

Here too, it is difficult to find a sole goal in a nutritional form with fitness bars. The goals are probably as varied as the bars themselves. Fitness bars with a high protein content are mainly aimed at strength athletes who want to cover their protein requirements with the help of the bars.

Compared to a shake, the bar is more space-saving and safer to transport without the risk of leakage. Fitness bars with a large amount of carbohydrates, both quickly digestible and long-chain, are intended to provide energy to athletes who are exposed to stress over a longer period of time. However, by providing energy from carbohydrates, they also protect the body from breaking down the muscles to gain energy. Low-carb fitness bars, on the other hand, are mainly aimed at people who follow a low-carbohydrate diet and are therefore suitable as a “healthy” snack without a guilty conscience.People who eat such bars usually have weight loss as a declared goal.