Causes of headaches

Introduction

Headaches are common and affect many people. There are many different types of headaches that can have many different causes. Since headaches are a very distressing disorder for most people who suffer from headaches, it is useful and important to identify the cause.

Accordingly, an attempt can be made to counteract the development of headaches. For example, a headache diary can be kept to help in this process, by which the occurrence of headaches can be related to other factors. Why some people suffer from coughing headaches is explained in the following: Headache when coughing – That’s what it is!

Typical causes of headaches

Typical causes of headaches include Lack of sleep Lack of fluids Stress Weather change Fluctuations in hormones Alcohol or cigarette consumption Excessive noise Prolonged exposure to bad air

  • Sleep deprivation
  • Liquid shortage
  • Stress
  • Weather change
  • Fluctuations of hormones
  • Alcohol or cigarette consumption
  • Excessive noise
  • Longer stay in bad air

Stress

Stress is a common cause for the occurrence of physical symptoms – headaches are the most common symptom of this. The exact causes have not yet been finally clarified. Among other things, an increased tension of the muscles during sustained stress plays a role, which can provoke the headache. The most common type of headache is migraine-type headache caused by stress or a migraine attack can be triggered by acute stress. Accordingly, when headaches recur, an attempt should be made to reduce the stress level and regular relaxation exercises should be performed.

Weather change

Many sudden headaches are associated with the weather. These people are also known as weather-sensitive, as they react to a sudden change in the weather with headaches. This is often the case with migraines.

The exact causes of the link between headaches and the weather are not yet known, but there are several theories about it. One of these is the consideration that when the air is particularly sultry, the air exchange deteriorates, which can lead to a poorer supply of oxygen. An alternative consideration is the change in air pressure, which also affects the blood pressure and thus the blood supply to the brain.