Choline: Intake

To date, there are no intake recommendations (D-A-CH reference values) for choline intake from the German Nutrition Society (DGE). The European Food Safety Authority (EFSA) published adequate intakes for choline in 2016, which can be considered as European reference values:
Adequate intakes

Age Choline
(mg/day)
Infants
7-11 months 160
Children
1-3 years 140
4-6 years 170
7-10 years 250
11-14 years 340
Adolescents and adults
15-17 years 400
18 years and older 400
Pregnant 480
Breastfeeding 520