Definition – What is apple vinegar used for in medicine?
Vinegar has been used in medicine since ancient times. In recent years, apple vinegar has become very prominent and is now sometimes used most often in naturopathy. In the past, it was used to clean wounds or treat minor symptoms such as dizziness or low blood pressure.
Nowadays, in addition to its antibacterial and anti-inflammatory effects, apple vinegar is valued above all for its high nutrient content, which is why it is often used in cosmetics or for treating the skin. It also has a positive effect on blood cholesterol levels and stimulates digestion. In general, apple vinegar is well tolerated and inexpensive, which is why it is a good alternative or supplement to conventional medicine for milder illnesses.
Use for apple vinegar in medicine
Apple vinegar is used in medicine for various therapies. However, the uses are largely limited to skin care and nutrition. – Due to its high levels of B vitamins, vitamin C, vitamin E and a few others as well as some minerals such as calcium and magnesium, apple vinegar can also be applied for skin problems such as acne and alleviate the symptoms.
- Those who pay attention to their diet will also achieve very good results with vinegar, as it can also help with weight loss. Due to its ingredients it is not only healthy, but also has a positive effect on weight and reduces it over a longer period of time. – However, apple vinegar can also be used to treat wounds or relieve sore throats when you have a cold.
If apple vinegar is consumed daily and correctly, it can play an important role in losing weight. For this purpose you should not drink more than approx. 50 ml of apple vinegar daily.
It is important that apple vinegar is never drunk pure. It should be mixed with water beforehand and drunk in small sips so that the gastrointestinal tract is not irritated too much. Before each meal you should drink as much apple cider vinegar as possible to reach the amount of 50 ml in the course of a day.
Depending on the number and size of the meals, the amount should be adjusted. Ideally, apple vinegar should be taken about 15 minutes before a meal to reduce hunger. As a result, less food is absorbed and weight loss should be easier.
However, since apple vinegar contains a lot of minerals, vitamins, trace elements and other important food components, the risk of malnutrition is rather low when eating a balanced and healthy diet. At the same time, cider vinegar also stimulates digestion, making it easier to eat and preventing digestive problems. In case of problems with digestion, apple vinegar can help and alleviate the symptoms.
In addition to use as part of a diet, apple vinegar can also help with flatulence or constipation. The light acidity also promotes intestinal mobility, which means that the intestinal passage is faster and flatulence occurs less frequently. Constipation can also be relieved in this way.
Apple vinegar is also a popular household remedy for colds. Since most colds are caused by a virus, but only the antibacterial effect of apple vinegar has been clearly proven, its effectiveness is controversial. Nevertheless, it can provide relief from mild to moderate infections, especially when sore throats occur.
For example, a tablespoon of apple vinegar can be mixed with a little honey and water and then drunk. Apple vinegar can also be used as an accompanying therapy for bacterial tonsillitis, but in this case you should always consult a doctor. Skin care is an important and frequent use of apple vinegar in medicine.
Besides the anti-inflammatory component, the antibacterial effect also plays a central role. In addition, its high levels of vitamins (including B vitamins, vitamin C, vitamin E) and some minerals such as calcium and magnesium have a positive effect on the skin. For example, apple vinegar can help with acne.
To do so, mix it with water and apply it with the help of a cloth which is then left on the affected area for some time so that the vinegar can take effect. The bacteria responsible for acne are partly killed or their growth is slowed down. At the same time the ingredients have a caring effect on the skin.
Apple vinegar can also be used to speed up the healing process in the case of hard-to-heal, inflamed wounds. Here, too, the antibacterial and skin-caring properties are used. Apple cider vinegar also helps the skin to remove excess skin particles, making the skin look clearer, healthier and fresher.
Apple cider vinegar can also be used to speed up the healing process of hard-to-heal, inflamed wounds. Here too, the antibacterial and skin-caring properties can be used. Apple cider vinegar also helps the skin to remove excess skin particles, making the skin look clearer, healthier and fresher.
When used regularly, apple vinegar is a good remedy for pimples. Pimples are usually caused by a blockage of glands, which also causes bacteria to accumulate. Due to its anti-inflammatory and antibacterial effect, apple vinegar can be used to treat pimples by applying it diluted with water to the affected areas of skin.
Care should be taken to ensure that the mixture does not get into the eyes. To achieve a good result, the procedure should be repeated at least twice a day and the vinegar should be left on for some time. This is another way to get rid of pimplesThanks to the already described anti-inflammatory and antibacterial effects and the caring effect, apple vinegar can also be used well as a facial tonic.
It has positive effects on pimples, acne and skin quality. Diluted with water, apple vinegar can also exude a pleasant scent, depending on the variety. In addition to its antibacterial effect, apple vinegar sometimes also has an antimycotic (fungicidal) effect, which is why it is well suited for treating nail fungus.
In addition, the use of vinegar has a good effect on the surrounding skin and nails due to its ingredients. To do this, the apple vinegar is diluted with water and applied to the affected nail. In order for the mixture to develop its effect, it is recommended to apply it to a gauze bandage or cloth and fix it on the nail.
The whole procedure should be repeated several times a day if possible until the nail fungus has disappeared. Apple vinegar also has a positive effect on the appearance and quality of the hair. To achieve this, the cider vinegar should be massaged in regularly while showering and left to work for a few minutes.
It is best to do this about once a week so as not to stress the hair too much. The short time it takes for the hair to absorb the ingredients of the apple vinegar and thus improve the growth and health of the cells. For this reason, apple vinegar is a good, inexpensive alternative to conventional cosmetics.
Apple cider vinegar can also be used for the treatment of warts. For this purpose it should be applied several times a day to the affected area and left to work for a few minutes. The best way to do this is with a cloth containing a mixture of apple vinegar and water. Alternatively, a damp compress can be made with a cloth and the vinegar-water mixture.