Some exercise usually gets the circulation going – but some people also complain of circulation problems after or during exercise. If you repeatedly suffer from circulation problems while exercising, you should think about whether you are pushing yourself too hard while exercising. If so, it is recommended that you reduce the amount and intensity of your training. Otherwise, you should have a thorough medical examination once.
Gradually stop exercise during sports
Another cause of circulatory problems after exercise may be incorrect behavior after endurance training. During exercise, the blood vessels in the muscles are greatly dilated so that the muscles can be optimally supplied with oxygen. If the movement is abruptly stopped – for example, if you simply stand still after jogging – it can happen that larger amounts of blood pool in the legs and the brain is no longer supplied with sufficient blood. To avoid circulatory problems after exercise – especially after jogging – you should therefore make sure to always stop exercising gradually. For example, after jogging, take a few more steps for a walk. By moving the muscles, the return flow of blood to the heart is namely promoted.
Weather as a trigger
Whether heat, cold, sun or rain: Our body is always adapting to current changes in temperature or air pressure. For people who are particularly sensitive to the weather, major shifts can lead to circulatory problems. They may experience dizziness, headaches, fatigue and sleep disturbances. People who suffer from low blood pressure are usually particularly affected. To prevent weather-related circulatory problems, it is advisable to get out into the fresh air regularly in wind and weather. Even a short walk teaches the organism to adapt better to temperature fluctuations. In the case of acute complaints, alternating showers can be helpful, as they stimulate blood circulation.
Circulatory problems during pregnancy
One group that is frequently affected by circulatory problems is pregnant women. During pregnancy, the discomfort is caused by the changes that the cardiovascular system undergoes during the nine months. For example, the heart rate increases and the blood volume increases. In addition, the blood vessels dilate during pregnancy, allowing blood to pool more quickly in the legs. This can lead to circulatory problems, especially in the morning when getting up. That’s why women should take their time getting up during pregnancy. It also helps some pregnant women to drink a glass of water before getting up.
Circulatory problems – what to do?
Treatment of circulatory problems is always based on the underlying cause. The primary goal of therapy is to stabilize circulation and restore adequate blood flow. To get to the root of the cause, you can check your pulse and – if you have a measuring device – your blood pressure yourself if you have circulation problems. When making a diagnosis, a doctor should also take into account any existing underlying diseases and any medications you take regularly. In addition, it is important to know whether the circulation problems only occur in certain situations, such as when standing up.
How to become active yourself: 6 tips against circulatory problems.
If you suffer from circulatory problems from time to time, you can usually combat them well yourself. We present six simple tricks:
- Get your circulation going with alternating showers.
- Make sure to drink enough fluids (at least two liters per day).
- Exercise regularly and refrain from nicotine and lavish food in conjunction with alcohol consumption.
- Avoid getting up quickly: Especially in the morning, you should first sit briefly on the edge of the bed before jumping out of bed. Alternatively, you can get the circulation going while lying down by doing a little morning exercise.
- Consume enough table salt. However, make sure that your consumption of table salt remains within the normal range, because too much salt can harm the body.
- Blood pressure-increasing medications can be used to treat circulation problems in the short term if blood pressure is low. However, children and pregnant women should take the drugs only after consulting a doctor.
Home remedies for circulatory problems
There are some home remedies that have proven effective for frizz problems:
- Pour boiling milk over some dried peppermint leaves. Let the milk steep for five minutes and then drink it in small sips.
- Drink a cup of sage or rosemary tea, which stimulates the circulation.
- Eat a few walnuts daily, these have a stabilizing effect on the circulation.
For acute circulatory problems, you should sit down or lie down and elevate your legs. Cool compresses can also help to remedy the circulatory weakness. If the symptoms persist over a long period of time, occur more frequently or are particularly severe, you should consult a doctor.
