Introduction
Coffee effectively heats up the metabolism because the caffeine contained in coffee stimulates the central nervous system. Caffeine also increases the burning of fat, during which the fat from food but also the body fat is broken down. The active ingredient also increases heat production and blood pressure, and the entire metabolism is boosted. Coffee alone does not let the pounds fall, but when combined well it can promote weight loss.
Green coffee – what is it?
Green coffee refers to the unroasted coffee beans. It is therefore not a drinkable coffee as we know it, but purely unroasted beans. For few years the extract from green coffee beans is considered in the USA and Germany as absolute Fatburner with that one loses allegedly in one week a half kilogram body weight.
Green coffee is given as an extract in capsule or powder form and serves as a food supplement. For maximum weight loss success, a healthy calorie-reduced diet and physical activity are necessary. Responsible for the effect on the metabolism is chlorogenic acid, which is lost when roasting coffee, but is contained in the green, unroasted beans.
In high concentrations, chlorogenic acid inhibits certain enzymes that absorb and process sugar and fat in the body. This has a positive effect on the blood sugar level and blood fats. After eating, less fat is stored in the unloved fat pads.
Fat Killer Coffee
How does losing weight with coffee work? The valuable substance caffeine from coffee actually promotes lipolysis, the release of individual fatty acids from fat deposits. This process promotes weight loss at the cellular level.
To noticeably reduce fat deposits, it is helpful to combine the use of coffee in a targeted manner. For example, fat burning is particularly effective when we combine caffeine with physical exercise. A cup of espresso before the workout, for example, is popular.
Many experts say that coffee and exercise greatly boosts the metabolism and increases weight loss. Another aspect where coffee can help you lose weight is cravings. Many diets are broken off because of this and it is not uncommon for a yo-yo effect to occur.
Black coffee contains practically no calories and fills the stomach. If you have an appetite between meals, a cup of coffee can reduce your cravings and destroy your appetite for unhealthy snacks. However, coffee should be drunk black without sugar, syrup, cream or a lot of milk as with the beloved Latte Macchiato.
