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General measures
- Physical rest in case of severe discomfort or fatigue.
- Observance of the general hygiene measures!
- Nicotine restriction (refrain from tobacco use).
- Alcohol restriction (abstaining from alcohol)
- Review of permanent medication due topossible effect on the existing disease.
- Avoidance of environmental stress:
- Chemical or physical noxae (toxins).
Nutritional medicine
- Nutritional counseling based on nutritional analysis
- Nutritional recommendations according to a mixed diet taking into account the disease at hand. This means, among other things:
- Daily total of 5 servings of fresh vegetables and fruits (≥ 400 g; 3 servings of vegetables and 2 servings of fruits).
- Once or twice a week fresh sea fish, i.e. fatty marine fish (omega-3 fatty acids) such as salmon, herring, mackerel.
- High-fiber diet (whole grain products).
- Selection of appropriate food based on the nutritional analysis
- See also under “Therapy with micronutrients (vital substances)” – if necessary, taking a suitable dietary supplement.
- Detailed information on nutritional medicine you will receive from us.
Sports Medicine
Physical therapy (including physiotherapy)
- Inhalation of hot steam with chamomile or tea tree oil promotes secretion drainage to relieve discomfort