Common Cold (Rhinitis): Therapy

General measures

  • Physical rest in case of severe discomfort or fatigue.
  • Observance of the general hygiene measures!
  • Nicotine restriction (refrain from tobacco use).
  • Alcohol restriction (abstaining from alcohol)
  • Review of permanent medication due topossible effect on the existing disease.
  • Avoidance of environmental stress:
    • Chemical or physical noxae (toxins).

Nutritional medicine

  • Nutritional counseling based on nutritional analysis
  • Nutritional recommendations according to a mixed diet taking into account the disease at hand. This means, among other things:
    • Daily total of 5 servings of fresh vegetables and fruits (≥ 400 g; 3 servings of vegetables and 2 servings of fruits).
    • Once or twice a week fresh sea fish, i.e. fatty marine fish (omega-3 fatty acids) such as salmon, herring, mackerel.
    • High-fiber diet (whole grain products).
  • Selection of appropriate food based on the nutritional analysis
  • See also under “Therapy with micronutrients (vital substances)” – if necessary, taking a suitable dietary supplement.
  • Detailed information on nutritional medicine you will receive from us.

Sports Medicine

Physical therapy (including physiotherapy)

  • Inhalation of hot steam with chamomile or tea tree oil promotes secretion drainage to relieve discomfort