Condition in the game sports | Condition

Condition in the game sports

The tennis game is variable with regard to the length of play. Loads of more than 1:30 are quite feasible. The athlete must therefore have the ability to perform endurance performances in the long-term range.

Since the course of the game is characterized by short, fast starts, however, the fitness training should be mainly based on speed. With regard to strength development, training of the trunk muscles should be carried out. Handball is not only a particularly hard sport, but also requires special conditioning.

Due to the rapid change between attack and defense, speed is a performance-determining characteristic of this sport. Due to the rapid change between exertion and recovery, there must be a rapid switch between aerobic and anaerobic energy supply. Strength training is relevant to the extent that the throwing speed is maximized.

However, this is not about a targeted muscle build-up, but about training specific to the sport. You can find more detailed information on this topic at

  • Handball
  • Strike Throw Handball

Soccer players must have the ability to complete endurance performances of 90 minutes and possibly more. However, since this is not a pure endurance performance, but a constant change of speed, the training of the condition should take place mainly in the change of the loads.Here, driving games are a good option. In the area of strength development, the hip and thigh muscles are trained.

All articles in this series:

  1. Condition
  2. Build up condition
  3. Create training plan
  4. What is fitness training?
  5. Mixed forms of the condition:
  6. Condition in the game sports