Conservative therapy options for ligament stretching
Stabilisation of the ligament apparatus and the entire joint is essential for the healing of a ligament extension. The advantage of taping is that the functionality of the joint is still maintained. Sports tapes are now available in every pharmacy, but improper use can even worsen the injury.
Therefore, the affected person should always have a doctor, physiotherapist or other expert demonstrate the correct application of the tape. The function of a tape bandage is that the tape strips on the skin transfer the forces that occur in such a way that the ligamentous apparatus and thus the stability of the entire joint is supported. In addition, the tissue swelling associated with the injury can be reduced.
The symptoms of ligament stretching can often be treated with non-prescription drugs. These include ointments that are applied locally to the affected area. This eliminates side effects such as stomach pain, which can occur when taking painkillers in tablet form, for example.
Pain ointments like the well-known Voltarengel contain non-steroidal anti-rheumatic drugs (NSAIDs) such as ibuprofen or diclofenac, which have analgesic and anti-inflammatory effects. Applied regularly and early, they help to alleviate the symptoms of ligament stretching. Special sports ointments are also available.
These often contain natural ingredients such as menthol, which are said to have a cooling and decongesting effect. The application of a cooling ointment bandage is particularly recommended. For this purpose, the ointment can be stored in the refrigerator beforehand and the foot can then be wrapped with a bandage after applying the ointment.
Certain ointments can also be applied to combat the bluish discolouration caused by the bleeding of small blood vessels into the tissue. Creams with natural ingredients or heparin ointments can be used for this purpose. Further information on the topic: Treatment of ligament stretching
Duration of an elongation of the ligament
Ligament stretching or also ligament strain is one of the easier ligament injuries. Ligament stretching is normally only associated with temporary functional impairment and complaints. Nevertheless, it is recommended to consult an orthopaedic surgeon if a ligament injury is suspected.
This can rule out more serious injuries such as torn ligaments or even broken bones. Complications are rare, so that the ligament stretch usually heals without any problems. Pain and swelling should subside after a few days.
During this time, excessive strain and sport should be avoided, but absolute immobilization is not necessary. The pain and swelling, which typically occur immediately after the injury, as well as the frequently associated bruising, should disappear significantly after 1 to 2 weeks. If this is not the case, a doctor should be consulted (again).
As soon as the symptoms have completely receded, the foot may be loaded as usual. How long does it take for a ligament to heal? Read about it here.
