Cramps despite magnesium intake during pregnancy
Pregnant women often experience fluctuations in the concentration of electrolytes during pregnancy. A magnesium deficiency is often responsible for cramps, especially in the legs. If cramps occur despite magnesium intake, the dose of magnesium should perhaps be reconsidered, as it may not be sufficient.
If cramps occur despite the increased dose, a lack of calcium, sodium or potassium may also be the reason for the cramps. These can be compensated by a conscious diet or also by substitution (replacement) of the electrolyte. During pregnancy, cramps are often caused by the fact that the body of the expectant mother cannot get used to the weight gain quickly enough.
In this case the muscles, especially in the legs, are overstrained. This overloading then results in cramps. Some household remedies can help against this: During pregnancy, cramps often occur at night in the calves.
If this is the case despite an adequate supply of magnesium, the pregnant woman can lie down on her stomach and let her feet hang from the mattress as long as this is still possible. If a prone position is no longer possible due to advanced pregnancy, the soles of the feet can be supported at the end of the bed so that the calves stretch a little. If cramps persist despite magnesium and other measures, a doctor should be consulted who can give further advice and assistance.
- Alternating baths, as the musculature is better supplied with blood and loosened
- Foot and leg gymnastics
- Stretching of the cramping musculature
- Heat
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