Creatine Capsules

Besides creatine in powder form, there are also creatine capsules. These have the great advantage that they are very easy to handle and you can take them with you and take them practically on the road. A further advantage of the capsules is that you can avoid the inherent taste of the powder with them, since the capsules only dissolve in the stomach.

The capsules come with a given dose from the different manufacturers, so they are not as individually adjustable as the creatine powder. With the purchase it should be paid attention therefore to the fact whether the dose corresponds to the desires. The advantage of the powder is that the dosage can be set individually.

People with swallowing problems will have problems with the relatively large capsules, for them the powder is also more sensible. In terms of price, the powder is cheaper with most suppliers, because the production is easier than with the capsules. Ultimately, however, the training goal and individual preference will determine which dosage form is best suited.

For whom are creatine capsules suitable?

Creatine capsules are not suitable for every user. The following is a list of who can benefit from taking creatine in capsule form:

Bodybuilders, athletes who want to increase the speed of their muscles and achieve better results in strength training
Users who find it difficult to make up their own dose each time and want a practical solution for on the go
Users on long-term creatine supplementation
People who travel a lot, because the capsules are more transportable than the powder
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Who should avoid creatine capsules?

Creatine capsules are not suitable for every user. In the following is listed who should better refrain from taking creatine in capsule form:

Endurance athletes
People with swallowing problems
Children and adolescents (in exceptional cases in consultation with the doctor)
Athletes who are just starting their training
People with gastrointestinal or kidney diseases
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