Creatine Cure

The human body contains about 120 grams of creatine and depending on muscle mass, a maximum of another 40 grams are added. In addition to the benefits for strength and endurance athletes, where performance and muscle contraction are positively influenced, the organic acid is also necessary for brain and nerve function. As a rule, every athlete who wants to undergo a creatine cure should discuss this with his or her family doctor beforehand.

If an athlete is considering taking creatine in addition to training, the question often arises as to whether he or she should undergo a creatine cure, or whether he or she should be prepared for a continuous consumption. Scientifically it is not yet one hundred percent proven, which way is the more effective. However, experts recommend a creatine cure in which so-called off-phases and intake phases alternate.

The decision for a cure is usually made on the grounds that the body gets used to the creatine after a certain period of use and therefore the effect becomes weaker and weaker. For this reason, many athletes take a break and then start the next creatine treatment after a few weeks. Studies that have been conducted with top athletes over several years, among others, do not show any negative consequences.

Liver and kidney damage could be proven just as little as decreasing effects due to a continuous creatine intake. So whether one should prefer a creatine cure or continuous consumption, everyone must decide for himself. Whether taking creatine makes sense, everyone must decide for themselves and therefore also know what goals they want to achieve with a creatine cure.

Especially athletes who want to increase their speed or maximum strength or who have more muscle mass as their goal can achieve a high benefit from a creatine cure. Athletes, such as bodybuilders, who are currently in a phase in which muscles are to be more defined, should first of all avoid creatine. Creatine provides by the water retention in the musculature for the exact opposite of a defined musculature.

Since the goal of muscle building alternates between the build-up phase and the definition phase, long-term consumption of creatine is not recommended. This is precisely where the advantage of a creatine cure becomes apparent. With a creatine cure there are some things to think about.

The first question concerns the creatine itself and deals with which creatine you should use for your cure. Besides the many different manufacturers, you can also choose between creatine capsules, powders and preparations. However, creatine is not only interesting for athletes who want to build up muscle mass, but also footballers, ice hockey players, cyclists and many other sports can benefit from creatine and thereby increase performance.