Criticism of Metabolic Balance
According to the inventors of the nourishing concept the metabolism differs clearly from person to person, which makes an individual proceeding when removing necessary. This also justifies the expensive blood tests on the basis of which the nutrition plan of a person is compiled. However, there is no scientific basis for these assumptions.
However, the success of the concept is based on the simple principle of weight loss. Weight loss is achieved by consuming fewer calories than the body consumes during the day. The low calorie intake during the strict phase of the diet therefore results in weight loss.
The high value of protein and the low intake of carbohydrates has its justification, as this results in a low calorie density, a long-lasting feeling of satiety and a sufficient intake of protein to maintain muscle mass. Behind Metabolic Balance is above all a commercial idea. Through blood analyses, consultations, seminars, books or special foods and dietary supplements, a broad mass of people are supported in their efforts to lose weight. In addition to Metabolic Balance, however, there are also cheaper alternatives for losing weight permanently and healthily.
Medical evaluation of Metabolic Balance
From a medical point of view, Metabolic Balance is not necessarily not advisable if some points can be met with this form of nutrition. First of all, despite a low calorie intake, it is still necessary to ensure that all nutrients are covered. In addition to an adequate supply of protein, this also includes the supply of dietary fibres, vitamins, trace elements and essential fats.
Especially the last point is difficult to fulfill within the “strict phase”. One should attach importance to the sufficient supply of fatty fish, but also vegetable oils or nuts.In the phases that follow, there should be no return to old eating patterns and alcohol and other stimulants such as sweets should continue to be an exception, while healthy and balanced foods should form the basis of the diet. Especially in the strict phase, the participant may react to the low calorie intake with severe symptoms. Sports activities or everyday stress can also become a challenge. Therefore, this phase should not last longer than two weeks and emphasis should be placed on a balanced diet with a low calorie deficit.
