Criticism of the diet

The BCM diet is very radical and can be difficult for many people to maintain. It often takes a few days before a protein shake has a halfway satiating effect. Therefore, many people suffer from ravenous appetite attacks and lack of concentration in the first few days, which is why the diet does not fit into every professional life.

In addition, the diet products of BCM are very expensive. On the other hand, the company offers starter packages. The advantage of this is that you have ready main meals at home that can be prepared very quickly. The BCM products offer a wide variety of different flavors, so that almost everyone can find something delicious among the diet products for himself. The advantage of a self-prepared meal in the weight loss phase is that you can eat a full diet of vegetables and valuable foods.

What are the risks/hazards of this diet?

The risk to stop the BCM diet prematurely is high, because no snacks are allowed and soups and shakes do not satisfy every person equally successfully. Attacks of ravenous appetite and concentration difficulties are a frequent consequence. In addition, the risk of suffering a yo-yo effect is high with this diet, if the phases of the program are not carried out according to plan and, for example, live very low-calorie for five days and fall into old patterns on the sixth day. Therefore, if you decide to follow this diet, you should plan a slow transition to a permanently healthy and balanced diet.

Where can I find good recipes for the BCM diet?

The BCM diet provides most meals ready to eat in the form of shakes, soups and bars. It is possible to prepare one main meal in the weight loss phase and two meals in the long term posture phase. According to this, few recipes are necessary and little effort for the preparation of the food during the BCM diet.

Nevertheless, there are a variety of possibilities to make the self-created meals delicious and varied. BCM provides various recipes free of charge on its website, examples are lamb curry with vegetables, china pan, pasta with vegetables and shrimps or a chicken curry salad. In addition, there is also a corresponding book on the BCM diet, which contains numerous recipes, among which everyone should find something suitable. Depending on whether you prefer to browse the Internet or have paper in front of you, you can recook suitable recipes from the manufacturer.

How much can/should I lose weight with this diet form?

It is said that with the BCM diet you can lose between one and three kilos of weight in one week. The weight loss depends on the initial situation, the calorie content of the meal you prepare yourself and additional physical activity. In the first few days you often lose a few kilos very quickly, whereby this weight consists mainly of washed out water.