Criticism of the diet

It is very important that the other main meals during the weight loss and weight control phase are low in calories and also low in fat and balanced. For maximum dietary success, snacks between meals should be avoided and sweetened drinks should be taboo. If, in addition to drinking diet shakes, one eats more due to hunger attacks, one may even gain weight.

Cravings attacks are common with Formula diets, especially at the beginning of the dietary change and make it difficult to keep up. The lack of performance and the difficulty in concentrating can be a great challenge in everyday work or studies. Therefore this diet is not suitable for every profession.

What are the risks of this diet?

To keep up the weight loss phase with Doppelherz® Diet Shakes, you need to be very disciplined. Especially in the first days of a diet the risk of a diet break is very high, because many people are not completely saturated and satisfied after a diet shake. The side effects of lack of concentration and poor performance are serious risks. Important vitamins and trace elements are added to Doppelherz® products, which is why diet shakes lead to fewer deficiency symptoms than other diet products.

How much can I lose weight with this diet form?

With the help of diet shakes from Doppelherz®, you can lose between one and three kilograms in one week. The success of the diet is increased if two main meals are replaced by diet shakes during the weight loss phase and the third main meal is a low-fat, low-calorie, low-carbohydrate meal. If you avoid snacks between meals and exercise, you can effectively increase your weight loss success.

How can I avoid the yoyo effect with this diet?

With Formula parliamentary allowance the body changes its energy requirement very fast to low flame and adapts the basic metabolic rate accordingly.If you replace two main meals with one shake for 14 days and then fall into old bad nutritional patterns, you will quickly have twice the weight lost on your hips. In order to avoid the yo-yo effect, it is advisable to maintain a strict weight loss phase with two diet shakes daily. This is followed by a weight control phase with one shake a day for a longer period of time.

As part of a stability phase, it is a good idea to replace a meal with a diet shake every now and then. The remaining meals should be as healthy and balanced as possible. Exercise effectively helps to keep the desired weight and gets the body in shape.