Criticism of the diet | Military Diet

Criticism of the diet

The Military Diet is a radical crash diet. The meals are limited to a few foods for a week. Due to the calorie deficit caused by the low energy intake, the body switches its metabolism to low heat.

This means that as soon as the body absorbs more calories again, it tends to build up fat reserves in case “bad times” come again. If one eats unhealthy, high-fat, high-calorie meals after the week-long military diet, the yo-yo effect usually follows. During the Military Diet, symptoms such as headaches and poor performance can occur and hinder everyday life.

The diet is therefore very difficult to reconcile with a work rhythm. Over a longer period of time, those affected would not be able to supply the body with all necessary vitamins, minerals and trace elements. In the long term, the military diet would cause deficiency symptoms and anaemia. This topic could also be helpful for you: Losing weight without hunger – is that possible?

Medical evaluation of the diet

A crash diet like the military diet leads to a rapid weight loss. However, in addition to fatty tissue, muscles are broken down and water is washed out. The one-sided food supply provides the body with an unbalanced amount of nutrients.

Not enough vitamins and trace elements are absorbed. The Military Diet is an unhealthy crash diet, which even provides the body with less than 1000 calories in the first three days. The body switches to the low flame due to the energy deficit.

If you eat a “normal” or very unhealthy diet after the diet, a yo-yo effect is virtually pre-programmed. After a lightning diet, the body tends to store fat reserves to prepare for new periods of hunger. In summary, the Military Diet is a radical crash diet with an almost randomly composed selection of different foods, so that the yo-yo effect after the end of the diet is almost pre-programmed. This topic could be helpful for you: Losing weight without sport and diet – is that possible?