Criticism of the Strunz diet

Some people who have successfully lost weight with the Strunz diet criticize the protein shakes, which are expensive and can be prepared with protein powder in their own production, for example, poorly at work.

What are the risks/hazards of the Strunz diet?

Since the Strunz Diät is a low-carbohydrate diet, it can come in particular at the beginning of the nourishing conversion to hot hunger and belly pain.Fruit and vegetables should therefore be consumed in sufficient quantities to avoid this. People who are very overweight should also make sure that the sports program is not too demanding for them.

Where can I find good recipes for the Strunz diet?

On the Internet you can find numerous very good recipes of the Strunz diet. Of course there is a variety of recipes in the books on the Strunz-Diet by Dr. Ulrich Strunz, which are assigned to the different phases of the diet. The advantage of the books is that the corresponding diet plan can be found in a structured way and the diet can be carried out more easily according to the instructions. The website of the inventor of the diet also provides numerous recipes.

Medical evaluation of the diet

The Strunz diet is ideal for athletes and people who want to lose weight very quickly. The temporal flexibility of the second phase until the personal desired weight is reached allows you to design your diet individually long. The third phase helps to change the diet permanently and avoid the dreaded yo-yo effect.

For people who are very overweight, especially the first phase of the diet can be very difficult to adhere to, as the diet is very radically reduced to fruit, vegetables and protein. In addition, there is the disciplined sports program, which is not necessarily acceptable in this form for previous sports grouches. For very overweight people, a slower change of diet at first is more suitable, as well as a gradually increased sports program to combat overweight.