Snowy landscapes, moderate pace and no queuing at the lift – if you like that, cross-country skiing is for you. Well-tracked trails can be found anywhere there is snow for long periods in winter. And this kind of exercise in the fresh air is healthy anyway. This sport trains endurance and boosts circulation.
Suitable for the whole family
Another advantage with this winter sport: cross-country skiing is suitable for the whole family. Because unlike adults, children usually don’t know false ambition when it comes to endurance sports. If they are tired, they stop. However, such contingencies should be taken into account when planning the route.
Cross-country skiing as moderate endurance training
Similar to Nordic walking, cross-country skiing is valued by experts as a moderate endurance workout that gets the heart and circulation going. Fat burning is also not neglected. The classic running technique is ideal for beginners. It’s easy to learn and puts an even strain on the entire body. The load on the joints, on the other hand, is kept within limits.
Equipment for cross-country skiing
The equipment is comparatively inexpensive. Those who do not know exactly whether cross-country skiing is right for them, can also borrow the necessary equipment. The shape and length of skis vary – depending on whether you prefer the classic running style or the skating technique. Warm, functional clothing is an absolute must.
Risk of injury low
In general, the risk of injury is low. The snow is soft, the speed predictable. There are also no ergonomically untypical movements. However, beginners should not choose a route that is too difficult or too long. For the untrained, 5 to 10 kilometers are realistic. Someone who exercises regularly should be able to do 10 to 20 kilometers. For longer distances it is advisable to take provisions with you, because nothing is worse than hypoglycemia in sub-zero temperatures outdoors.
Since cross-country skiing is a classic endurance sport, there is no need for special warm-up training. It’s enough to take it slow for the first few kilometers.
